Learning BJJ can do wonders for your health and confidence. It can take years to master this martial art and the learning process never stops. You can always improve your chances of avoiding injuries by working on your flexibility. Yoga For BJJ shows how you can use yoga to stay injury free and recover faster.
Thanks to this app, you can work on improving your flexibility, focus, and breathing. It has programs for beginners to more advanced users. You can download videos, favorite them, and manage your own playlist.[where to get it]